Therapeutic Body Massage

Massage is a wonderfully relaxing experience which can be an effective treatment for a range of physical problems, whilst also producing a feeling of well-being and renewed vitality.

Body massage is not only a pleasant relaxation but it also plays an important part in improving our bodies' functions. It has beneficial effects on the muscles, joints, circulatory system, nervous system and the skin. Regular massage can improve muscle tone and joint flexibility, it can help to reduce blood pressure, assist in the removal of toxins and can also help with your weight loss plan!

Everyone, of any age, from the young to the elderly, including individuals with special needs, can enjoy the many and great benefits of body massage. Massage treatments available from me include therapeutic body massage, thermal stones body massage, thermal stones facial massage and treatments, and holistic body massage with reiki sports massage.

Indian Head Massage

Indian Head Massage (or 'Champi' in Hindi) has been part of family life in India for over a thousand years. Our westernised version of Indian Head Massage is based on this ancient tradition but includes additional massage techniques to the back, shoulders, upper arms, neck and scalp, areas that can all be affected by both emotional and physical stress.

I.H.M. is a wonderfully relaxing treatment to relieve tension, headaches and stress, and can achieve rapid results, bringing a sense of calmness and tranquility.

Indian Head Massage can help to:

* Soothe away tension and stress
* Stimulate the circulation to head and shoulders
* Relieve headaches and eye strain
* Promote healthy hair growth
* Increase mental alertness
* Stimulate the lymphatic system to help remove toxins
* Relieve muscular aches and pains, tension and adhesions

By providing relaxation for both the body and mind, Indian Head Massage is the perfect Holistic Therapy to restore your equilibrium and put you back on an even keel.

On-Site Seated Acupressure Massage

On-Site Seated Acupressure Massage is based on a 1500 year old Japanese ANMA massage technique. The massage sequence we use is known as the 'Kata' and works specifically on stress release points on the neck, head, shoulders, arms and back, areas where the majority of tension and aches and pains are felt. To receive this massage you are seated on a specially designed chair that fully and comfortably supports your body.

This treatment, known as the 'Immediate stress buster!' is perfect to bring into the workplace - the full session takes only 30 minutes maximum with there being no need to remove any clothing for the treatment to be effective. Another benefit of OSAM is that it leaves you in a state of 'Alert Relaxation' and ready to continue with your work in a calm and focused state of mind and body.

During the last four years I have been called on to provide OSAM in many and varied situations as well as in the workplace and office environment. These locations have ranged from farms and equestrian establishments (this treatment is especially beneficial to riders) to charity functions as a popular fundraiser. I have also provided this fabulous treatment at sports events to help competitors stay calm and focused before their performance with amazingly successful results.

Reiki

There can be times in our busy and sometimes stressful lives when we seem to feel listless and unwell without really knowing why. This can often be due to an imbalance or blockage in our internal energy system. Reiki helps to heal these imbalances to allow the body and mind to get back on an even keel and re-adjust to their full potential.

The name 'Reiki' when translated from the Japanese means 'Universal Life Energy' and refers to the energy that is all around us and in all living things. During a Reiki treatment, this energy is drawn through the practitioner, and flows through their hands into the receivers' body creating a healing space that encourages the body's own natural healing process. This simple and gentle, yet extremely powerful treatment is based on intelligent, vibrational energy and can do no harm.

Everyone has a unique experience during a Reiki treatment - the results will depend on what your body needs at the time - but the common factor to all is the deep relaxation and peace that Reiki brings. The effects of a Reiki treatment are long lasting and sometimes just one session is all it takes to bring about a profound personal change, however, to gain maximum benefits, most people prefer to have a course of treatments, over a period of four to six weeks.

It should be noted that while Reiki can help with the body's own natural healing process, it is not a substitute for conventional medical treatment or medication.

Emotional Freedom Technique

Emotional Freedom Technique is a subtle energy based Meridian Therapy that is simple to carry out, yet produces extremely effective results. It can be used for treating both physical and emotional symptoms. E.F.T's originator Gary Craig founded the theory that:

'The cause of ALL negative emotions is a disruption in the body's energy system'

If you imagine an E.F.T. therapy session as being like a form of acupuncture without the needles, it will give an idea of how it works. We simply use the fingertips to tap on specific meridian energy release points, while you are 'tuned in' to your problem.

E.F.T is useful for treating almost any type of problem or symptom including: Anxiety, Stress Related Issues, Sleeping Problems, Self Confidence, Addictions and Phobias, IBS, Sports Performance, etc. the list is almost endless. E.F.T. can be also be used effectively to help your pets!Emotional Freedom Technique often works when nothing else will, and can provide rapid, long lasting results!

Emotrance

We all have feelings - feelings are a vital part of our lives. They usually come and go without any problems. However, there may be times when certain negative feelings get stuck within us and can cause real physical and emotional pain if allowed to build up one on top of another.

These negative memories and feelings stimulate our biochemistry to release signals that can cause tension and anxiety, but what we are actually feeling is just energy. With Emotrance we can encourage this negative energy to release and dissolve away, flowing out through its natural energy channels. Working together with positive intentions we will find the pathways for these energies to flow freely from the body to leave you feeling so much better, both physically and emotionally.

Emotrance is a gentle technique, not hypnotherapy, just a simple way to help you clear negative feelings and energies and restore a state of inner well being.

So simple, yet so successful.

Reiki for Horses

With its’ calm, quiet and peaceful technique, Reiki is especially suitable for horses.
Reiki healing can help to restore the free flowing balance of energy within his body, reduce stress, help to release emotions, and can help him to recover more quickly from illness or accidents.

Horses generally love Reiki just for its pleasant relaxation and the resulting feeling of well-being, but there are many more reasons why he will benefit. Reiki can help if he has emotional or behavioural problems, suffered the shock or depression that could be due to a change of home, owner or losing his companion, and help to relieve pain and discomfort. Reiki can also help in his recovery following surgery or illness.

Whilst Reiki is not a substitute for veterinary treatment, it is perfectly safe, and with your vets’ approval, can be used alongside any treatment being given.

Reiki Training

I teach traditional Usui Reiki in small groups of no more than four students. My classes are held in a relaxed and informal manner in a peaceful countryside setting with the emphasis on enjoying a relaxing yet informative day with like-minded friends.

Courses are usually held over two days and include a comprehensive manual covering everything taught during the course, a CD to help with your home practice and your Certificate at the end of training. Light vegetarian lunch and drinks are also provided. My price for Reiki training is £120.00 for each of the First and Second degree courses. Please contact me if you would like course dates or full details of course contents.